12/7/15

Oops almost forgot to post this...

So i decided to try a third park tonight. Park 3 is roughly 1-1/2 miles from the house & i found everything I need for now in one little play structure. I'll have to stop by during the day & snap a pic to share.

I think I've dialed in what progressions & reps I should be doing. Felt pretty good and I was able to hold a crow stand for about 5 seconds.

Unfortunately I think I have tendonitis in my left Achilles. Its been stiff and sore for a while now, a couple of months at least. From reading, it probably started from wearing work boots that didnt have proper support, and has been aggravated by running in worn out shoes. So for now the plan is to swich to biling as my cardio, & stretch 2-3 times a day. I'll have to schedule a Dr's appointment to get it checked.

Peace


Beginner Shrimp Squats - 6/6/6
Eccentric Pull Ups - 6/6/5
Decline Pike Pushups - 6/6/6
Forearm Bent Knee Raises - 6/6/6
Close Elbow Pushups - 8/7/7
Inverted Rows, One Leg - 5/5/5
Leg Lift Plank - 0:45

Played with crow stands