12/11/15

I really need to remember to post these. =)

Man, this Achilles thing has me down. I've been enjoying me running, & biking is going to add some serious time into my cardio in order to equal the running I was doing... I suppose even some would be better than none.

Maybe a little inspiration is in order.
https://youtu.be/zW_nndQVhZo
Maybe some day..

Beginner Shrimp Squats - 7/6/6
Eccentric Pull Ups - 6/6/6
Decline Pike Pushups - 7/6/6
Forearm Bent Knee Raises - 7/6/6
Legs Assisted Dips - 6/6/6
Inverted Rows, One Leg - 6/5/5
Leg Lift Plank - 0:50

Play with crow stands