Shouldn't have taken the week off. Really hurt my performance and motivation. Stepped it back to the same reps as last week except for the plank. I finally read up on the plank progression, it turns out it's not good for your body to do more than about a minute of planks. On another note, my wife got me new running shoes for Christmas and me tendonitis is feeling better. I ran to and from the park, we'll see how it feels tomorrow. Hope your Christmas was a good one.
Peace.
Beginner Shrimp Squats - 7/7/7
Eccentric Pull Ups - 7/7/6
Decline Pike Pushups - 7/7/7
Forearm Bent Knee Raises - 7/7/7
Legs Assisted Dips - 7/6/6
Inverted Rows, One Leg - 6/6/6
Arm & Leg Lift Plank - 0:30
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