12/14/15

Not much to say tonight. I enjoy biking, but it makes a 1 hour workout (1/2 hr cardio, 1/2 hr strength training) into a 2 hour workout (1-1/2 hr cardio, 1/2 hr strength training). Makes for late nights. On the other hand, I feel like the strength training is paying off already. When I started I would only do 1 pull up. Now doing the eccentric pull ups, I feel like I could do 2 or more pull ups. Progress.
I did keep the planks at :50 but did 3 sets. What I've read isn't clear if your only supposed to do one set of planks or 3. One seems too easy.

Peace


Beginner Shrimp Squats - 7/7/6
Eccentric Pull Ups - 7/6/6
Decline Pike Pushups - 7/7/6
Forearm Bent Knee Raises - 7/7/6
Close Elbow Pushups - 8/8/7
Inverted Rows, One Leg - 6/6/5
Leg Lift Plank - 1:00