12/1/15 Workout

Now thats a better workout. I'm feeling it. Park 2 is nice mile and a half jog from the house. According to the plan, I should move to the next progression for each exercise. I'm thinking I'll try the next progression and see how it goes. As for the workout im following, its from StartBodyWeight.com. More on that later.

Peace

Bulgarian Split Squats - 15/15/15/15
Inverted Rows, Strait Leg - 10/10/12
Pike Pushups - 15/12/12
Strait Leg-raises - 15/15/15
Strait Leg Bench Dips - 15/15/15/15
Inverted Rows, Strait Leg - 12/12/10
Side Plank - 1:05 each side

Worked on Crow Stands a little.