12/16/15

I'm glad nobody seems to be following me yet, I haven't been that great @ updating.  Still biking before my workouts. Still sucks getting home late.

With all the holiday good at the office, I think I'm going to need to diet until June to work it off. Then I might as well just keep dieting in advance for next year. =)
On that note, I haven't been sweating my diet yet. I figure there's too many good things to eat, I don't want to get discouraged. But after the holidays? It's on. I'm getting serious. I have a plan.

Peace


Beginner Shrimp Squats - 7/7/7
Eccentric Pull Ups - 7/7/6
Decline Pike Pushups - 7/7/7
Forearm Bent Knee Raises - 7/7/7
Legs Assisted Dips - 7/6/6
Inverted Rows, One Leg - 6/6/6
Leg Lift Plank - 1:10 x3