12/18/15

I should be working out tonight. But I have things to do. I need to get a last minute gift or two, and tomorrow is cookie baking day! So tonight I prep. Don't worry I'm giving most of them away. I'm also going to try a recipe I found for protein cookies. I'm even thinking I might start a feature where I try a different protein cookie recipe every week & post my findings...
So tonight I'm going to skip my StartBodyWeight workout and do the following @ home as a HIIT cardio circuit. Just because I'm busy doesn't mean I get to be a slacker.

Peace



45 sec on
15 sec break

Set1 - 2 rounds=8 min
Lunges
Pushups
Crunches
Burgess

Set 2 - 2 rounds=8 min
Squats
Dips
Side planks
Mountain climbers